Herbed Chicken And Cottage Cheese Salad
A refreshing, high-protein bowl featuring lean chicken breast, creamy cottage cheese, and crisp cucumbers.
Prep
10 min
Cook
15 min
Total
25 min
Makes about
1 serving
Created together. Shared with you.
Made by Kate + Lila
Kate created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
A steadier pause
Trade food decisions for a clear plan
A straightforward recipe and a satisfying meal can make one part of a busy day feel settled, even when the rest is noisy.
Notice: hunger + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Knife and cutting board
Time saver
You can prepare the chicken breast ahead of time (meal prep) and keep it refrigerated for up to 3 days for a quick lunch.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Season the chicken breast with a pinch…
- 01
Season the chicken breast with a pinch…
Season the chicken breast with a pinch of salt and pepper. Grill or pan-sear until cooked through (internal temperature of 165°F (74°C)). Once cooled, slice into thin strips.
Look for: cooked through (internal temperature of 165°F (74°C))
Tap card to mark done - 02
Wash and slice the cucumber into bite-sized…
Wash and slice the cucumber into bite-sized rounds or half-moons.
Tap card to mark done - 03
Place the cottage cheese as a base
In a medium bowl, place the cottage cheese as a base.
Tap card to mark done - 04
Top the cottage cheese with the sliced…
Top the cottage cheese with the sliced cucumber and chicken strips.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
If using
If using, sprinkle with fresh dill or parsley and a drizzle of olive oil.
Tap card to mark done
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