Ginger Tamari Chicken and Egg Rice Stir-Fry
A quick, protein-rich stir-fry featuring tender chicken breast, fluffy scrambled egg, and snap-crisp baby corn and bell peppers tossed with microwave jasmine rice in a warming ginger-chilli-tamari glaze.
Prep
15 min
Cook
15 min
Total
30 min
Makes
1 serving
Created together. Shared with you.
Made by Hayley + Lila
Hayley created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Protein consistency
Make a nourishing habit easier
This is another practical opportunity to include protein and varied whole foods—small habits that are easier to repeat than a perfect diet.
Notice: protein across the day
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
15 min
Total
30 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Wok · Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
Make-Ahead Friendly: You can slice the chicken, bell pepper, and baby corn the night before to shave off prep time during a busy lunch hour.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Whisk the egg in a small bowl…
- 01
Whisk the egg in a small bowl…
Whisk the egg in a small bowl until smooth. Set aside.
Look for: smooth
Tap card to mark done - 02
Heat 0
Heat 0.5 tsp of sesame oil in a non-stick skillet or wok over medium-high heat. Pour in the whisked egg and cook for 30 to 45 seconds, stirring gently, until soft folds form and the egg is just set. Remove the egg from the pan and transfer to a plate.
Look for: soft folds form and the egg is just set
Tap card to mark done - 03
Wipe out the skillet
Wipe out the skillet, add the remaining 1 tsp of sesame oil, and increase the heat to high. Add the chicken breast strips and stir-fry for 3 to 4 minutes until they are opaque on the outside and beginning to brown.
Look for: they are opaque on the outside and beginning to brown
Tap card to mark done - 04
Stir in the sliced ginger
Stir in the sliced ginger, garlic clove, and chilli paste. Cook for 1 minute until fragrant.
Look for: fragrant
Tap card to mark done - 05
Add the red bell pepper slices and…
Add the red bell pepper slices and baby corn to the pan. Stir-fry over high heat for 2 minutes so they soften slightly but keep their satisfying crunch.
Allow: 2 minutes
Tap card to mark done - 06
Add the microwave jasmine rice directly into…
Add the microwave jasmine rice directly into the pan, breaking up any clumps. Stir-fry for 2 minutes until the rice is heated through.
Look for: the rice is heated through
Tap card to mark done - 07
Pour in the tamari and fold in…
Pour in the tamari and fold in the fresh baby spinach. Stir constantly for 1 minute until the spinach is wilted and the rice is evenly coated.
Look for: the spinach is wilted and the rice is evenly coated
Tap card to mark done - 08
Return the cooked egg to the skillet
Return the cooked egg to the skillet, folding it gently through the rice to break it into bite-sized pieces. Serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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