Salsa and Herb High-Protein Egg Scramble
A fast, flavorful scramble combining whole eggs and egg whites with fresh herbs and top-notch salsa over toasted whole-wheat bread. It packs a satisfying protein punch in minutes without any dairy or fish.
Prep
3 min
Cook
2 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Missy + Lila
Missy created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
3 min
Cook
2 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
Store extra fresh chives in a damp paper towel inside a sealable bag to keep them fresh for up to a week.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Heat a medium nonstick skillet over medium-low…
- 01
Heat a medium nonstick skillet over medium-low…
Heat a medium nonstick skillet over medium-low heat at 300°F (150°C) and coat lightly with cooking oil.
Tap card to mark done - 02
Whisk together 2 large eggs and 0
In a small bowl, whisk together 2 large eggs and 0.5 cups of egg whites until uniform in color.
Look for: uniform in color
Tap card to mark done - 03
Pour the egg mixture into the heated…
Pour the egg mixture into the heated skillet. Let it sit for 15 seconds until the edges just begin to set.
Look for: the edges just begin to set
Tap card to mark done - 04
Gently push the eggs across the skillet…
Gently push the eggs across the skillet with a spatula to form soft curds, cooking for about 1 to 2 minutes until cooked through but still moist.
Look for: cooked through but still moist
Tap card to mark done - 05
Remove the skillet from heat and gently…
Remove the skillet from heat and gently fold in 2 tbsp of salsa and 1 tbsp of chopped fresh chives.
Tap card to mark done - 06
Place 1 slice of whole-wheat bread into…
Place 1 slice of whole-wheat bread into a toaster and toast until golden brown, about 2 minutes.
Look for: golden brown
Tap card to mark done - 07
Spoon the scrambled eggs over the warm…
Spoon the scrambled eggs over the warm toast, sprinkle with 0.5 tsp of everything bagel seasoning, and serve immediately.
Ready when: everything is assembled and ready to enjoy
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