One-Pan German Bauerfruehstueck with Nuernberger Sausage
A comforting, classic German potato and egg skillet loaded with sliced Nuernberger sausages for a quick, low-fuss meal.
Prep
5 min
Cook
12 min
Total
17 min
Makes
2 servings
Created together. Shared with you.
Made by Julia + Lila
Julia created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
12 min
Total
17 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 9 steps complete
Next: Heat a large non-stick skillet over medium-high…
- 01
Heat a large non-stick skillet over medium-high…
Heat a large non-stick skillet over medium-high heat at 375°F (190°C).
Tap card to mark done - 02
Slice the Nuernberger sausages into 0
Slice the Nuernberger sausages into 0.5 inch (1.2cm) rounds.
Tap card to mark done - 03
Add the packaged potato hash mixture and…
Add the packaged potato hash mixture and sliced sausages directly into the dry skillet without extra oil.
Tap card to mark done - 04
Pan-fry for 8 to 10 minutes
Pan-fry for 8 to 10 minutes, stirring occasionally, until the potatoes turn golden brown and crispy and the sausage slices develop a browned crust.
Look for: the potatoes turn golden brown and crispy and the sausage slices develop a browned crust
Tap card to mark done - 05
Crack the eggs into a small bowl…
Crack the eggs into a small bowl and whisk gently with a fork until the yolks and whites are combined.
Look for: the yolks and whites are combined
Tap card to mark done - 06
Reduce the stove heat to medium low…
Reduce the stove heat to medium low at 300°F (150°C) and pour the whisked eggs evenly over the crispy potatoes and sausage mixture in the skillet.
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Cook undisturbed for 2 to 3 minutes…
Cook undisturbed for 2 to 3 minutes until the eggs are set and no longer liquid.
Look for: the eggs are set and no longer liquid
Tap card to mark done - 08
Divide the hash evenly onto two plates…
Divide the hash evenly onto two plates and serve immediately while hot.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 09
Store any leftover portion in an airtight…
Store any leftover portion in an airtight container in the refrigerator for up to 2 days.
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