Lemon Herb Chicken and Chickpea Power Bowl
A vibrant, high-fiber lunch bowl featuring tender chicken breast, hearty chickpeas, fresh spinach, and creamy feta cheese. Tossed in a zesty lemon-olive oil dressing to keep you energized and satisfied all afternoon.
Prep
10 min
Cook
12 min
Total
25 min
Makes
1 serving
Created together. Shared with you.
Made by Antje + Lila
Antje created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
12 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl
Time saver
Store dressing separately if preparing this meal more than 4 hours in advance to keep the spinach crisp.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Heat a non-stick skillet over medium heat…
- 01
Heat a non-stick skillet over medium heat…
Heat a non-stick skillet over medium heat at 350°F (175°C) and add 1 tsp of olive oil.
Tap card to mark done - 02
Season 50g of chicken breast with salt…
Season 50g of chicken breast with salt and black pepper, then place it in the heated skillet.
Tap card to mark done - 03
Cook the chicken for 5 to 6…
Cook the chicken for 5 to 6 minutes per side until the internal temperature reaches 165°F (74°C) and the surface is golden brown.
Look for: the internal temperature reaches 165°F (74°C) and the surface is golden brown
Tap card to mark done - 04
Transfer the chicken to a clean cutting…
Transfer the chicken to a clean cutting board and let it rest for 3 to 4 minutes before chopping into bite-sized pieces.
Allow: 3 to 4 minutes
Tap card to mark done - 05
Whisk together the remaining 2 tsp of…
In a medium mixing bowl, whisk together the remaining 2 tsp of olive oil, 1 tbsp of lemon juice, salt, and pepper until emulsified.
Look for: emulsified
Tap card to mark done - 06
Add 2 cups of fresh spinach
Add 2 cups of fresh spinach, 0.75 cup of cooked chickpeas, 0.5 cup of cherry tomatoes, 25g of crumbled feta cheese, and 1 tbsp of pumpkin seeds to the bowl.
Tap card to mark done - 07
Add the chopped chicken to the bowl…
Add the chopped chicken to the bowl and gently toss all ingredients until evenly coated with the lemon dressing.
Look for: evenly coated with the lemon dressing
Tap card to mark done - 08
Serve immediately in a large salad bowl
Serve immediately in a large salad bowl, or pack into an airtight container for a meal-prep lunch.
Ready when: everything is assembled and ready to enjoy
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