Scrambled Eggs with Sweet Potato & Avocado Toast
A balanced, nutrient-rich breakfast combining protein, healthy fats, and complex carbs to support hormonal balance and energy. This meal helps stabilize blood sugar and reduce inflammation during perimenopause.
Prep
10 min
Cook
20 min
Total
30 min
Makes about
1 serving
Created together. Shared with you.
Made by Jill + Lila
Jill created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday nourishment
A simple win you can notice for yourself
A clear, satisfying meal can make feeding yourself well feel easier. Notice your energy, fullness and comfort afterward.
Track: energy + comfort
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
20 min
Total
30 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Sheet pan · Whisk · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Preheat oven to 400°F (200°C).
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Preheat oven to 400°F (200°C)
- 01
Preheat oven to 400°F (200°C)
Preheat oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and lightly browned.
Look for: tender and lightly browned
Tap card to mark done - 02
Toast the bread slice
While sweet potatoes roast, toast the bread slice.
Tap card to mark done - 03
Whisk eggs with a pinch of salt…
In a bowl, whisk eggs with a pinch of salt and pepper. Cook scrambled eggs in a non-stick pan over medium heat until softly set.
Look for: softly set
Tap card to mark done - 04
Mash avocado and spread evenly on the…
Mash avocado and spread evenly on the toasted bread.
Tap card to mark done - 05
Serve scrambled eggs alongside roasted sweet potatoes…
Serve scrambled eggs alongside roasted sweet potatoes and avocado toast.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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