Creamy Pesto Rosso Tortellini With Fresh Rucola
A satisfying meal prep dish featuring spinach and ricotta tortellini in a light creamy tomato pesto sauce, finished with fresh rucola and cherry tomatoes.
Prep
5 min
Cook
15 min
Total
20 min
Makes about
1 serving

Created together. Shared with you.
Made by Sarah + Lila
Sarah created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Comfort before bed
Finish the evening satisfied, not stuffed
A well-portioned evening meal can help you avoid going to bed hungry. Notice which timing and portion feel most comfortable for you.
Notice: dinner timing + comfort
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
15 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Saucepan · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Bring a pot of lightly salted water…
- 01
Bring a pot of lightly salted water…
Bring a pot of lightly salted water to a boil and cook the tortellini according to the package instructions until al dente. Drain well.
Look for: al dente
Tap card to mark done - 02
Combine the cooking cream and pesto rosso…
In a small saucepan, combine the cooking cream and pesto rosso over low heat, stirring until the sauce is warmed through and well combined.
Look for: the sauce is warmed through and well combined
Tap card to mark done - 03
Halve the cherry tomatoes and slice or…
Halve the cherry tomatoes and slice or tear the mozzarella into bite-sized pieces.
Tap card to mark done - 04
Toss the cooked tortellini with the creamy…
Toss the cooked tortellini with the creamy pesto sauce until every piece is evenly coated.
Look for: every piece is evenly coated
Tap card to mark done - 05
Gently fold in the cherry tomatoes and…
Gently fold in the cherry tomatoes and mozzarella.
Tap card to mark done - 06
Place the rucola in a serving bowl…
Place the rucola in a serving bowl or meal-prep container and top with the warm pasta mixture. The residual heat will slightly wilt the rucola.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
Made this recipe?
Leave a quick rating or a cooking tip for the next woman.
Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.