Warm Turkey and Sweet Potato Mash Bowl
A comforting, quick-assemble warm bowl featuring pre-cooked turkey slices and sweet potato with a side of tender steamed broccoli. Warm, highly digestible, and perfectly balanced for a soothing lunch.
Prep
3 min
Cook
2 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Katie + Lila
Katie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
3 min
Cook
2 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Basic kitchen utensils
Time saver
Use leftover roasted sweet potato or pre-made store-bought sweet potato mash (dairy-free) to keep prep under 5 minutes.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Combine the pre-cooked sweet potato mash and…
- 01
Combine the pre-cooked sweet potato mash and…
In a medium microwave-safe bowl, combine the pre-cooked sweet potato mash and sliced turkey deli meat.
Tap card to mark done - 02
Microwave on high for 60 to 90…
Microwave on high for 60 to 90 seconds until thoroughly warmed through and steaming, reaching at least 165°F (74°C).
Look for: thoroughly warmed through and steaming, reaching at least 165°F (74°C)
Tap card to mark done - 03
Combine the fresh broccoli florets with 1…
In a separate small microwave-safe bowl, combine the fresh broccoli florets with 1 tablespoon of water. Cover tightly with a paper towel and microwave on high for 90 seconds to 2 minutes until tender-fork tender.
Look for: tender-fork tender
Tap card to mark done - 04
Drain any excess water from the broccoli
Drain any excess water from the broccoli.
Tap card to mark done - 05
Drizzle the olive oil evenly over the…
Drizzle the olive oil evenly over the warm turkey bowl and steamed broccoli. Sprinkle with salt and black pepper before serving hot.
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