UK Lean Beef Lasagna Soup with Goat Cheese
A comforting one-pot soup with extra lean beef mince, rich chopped tomatoes, oregano, and tender lasagna pasta. Top with creamy soft goat cheese for a satisfying, cow-dairy-free twist.
Prep
10 min
Cook
15 min
Total
25 min
Makes
1 serving
Created together. Shared with you.
Made by Claire + Lila
Claire created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
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Equipment
Saucepan · Knife and cutting board
Time saver
Leftovers keep well in an airtight container in the fridge for up to 2 days, though you may need a splash of stock when reheating as the pasta absorbs liquid.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Place a medium saucepan over medium heat…
- 01
Place a medium saucepan over medium heat…
Place a medium saucepan over medium heat and add 1 tsp (5ml) olive oil.
Tap card to mark done - 02
Add 0
Add 0.5 pcs chopped yellow onion and 1 pcs minced garlic clove, sauteing for 3 to 4 minutes until soft and translucent.
Look for: soft and translucent
Tap card to mark done - 03
Add 130g extra lean beef mince (5%…
Add 130g extra lean beef mince (5% fat) and 0.5 tsp dried oregano to the pan, breaking up the meat with a wooden spoon for 5 to 6 minutes until cooked through and browned.
Look for: cooked through and browned
Tap card to mark done - 04
Pour in 150g tinned chopped tomatoes and…
Pour in 150g tinned chopped tomatoes and 350ml beef stock, bringing the broth to a gentle boil.
Tap card to mark done - 05
Break 45g dried lasagna sheets into bite-sized…
Break 45g dried lasagna sheets into bite-sized pieces and drop them directly into the bubbling soup.
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Reduce heat to medium-low and simmer uncovered…
Reduce heat to medium-low and simmer uncovered for 10 to 12 minutes, stirring occasionally to prevent pasta from sticking, until the pasta pieces are tender.
Look for: the pasta pieces are tender
Tap card to mark done - 07
Ladle the hot soup into a serving…
Ladle the hot soup into a serving bowl and top with 25g soft goat cheese to melt slightly before serving.
Ready when: everything is assembled and ready to enjoy
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