Single Serving Zesty Cowboy Caviar Salad
A colorful, fiber-rich bean and corn salad tossed with diced vegetables, fresh cilantro, and a bright avocado oil dressing. Crisp, satisfying, and easy to toss together for a quick, nourishing meal.
Prep
15 min
Cook
0 min
Total
15 min
Makes
1 serving
Created together. Shared with you.
Made by Danielle + Lila
Danielle created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
0 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Colander · Whisk · Mixing bowl
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Rinse and drain the black beans
- 01
Rinse and drain the black beans
Rinse and drain the black beans, black-eyed peas, and sweet corn thoroughly in a fine-mesh strainer under cold water for 30 seconds until water runs clear.
Look for: water runs clear
Tap card to mark done - 02
Transfer the beans
Transfer the beans, black-eyed peas, and corn to a medium mixing bowl.
Tap card to mark done - 03
Add the diced roma tomato
Add the diced roma tomato, red onion, green bell pepper, red bell pepper, and fresh cilantro to the bowl.
Tap card to mark done - 04
Whisk together the avocado oil
In a small jar or glass, whisk together the avocado oil, white wine vinegar, chili powder, and salt until emulsified, about 15 seconds.
Look for: emulsified
Tap card to mark done - 05
Pour the dressing over the salad ingredients
Pour the dressing over the salad ingredients.
Tap card to mark done - 06
Gently toss everything with a spoon for…
Gently toss everything with a spoon for 30 seconds until the ingredients are evenly coated.
Look for: the ingredients are evenly coated
Tap card to mark done - 07
Serve immediately
Serve immediately, or cover and chill in the refrigerator at 40°F (4°C) for 30 minutes to let the flavors meld.
Allow: 30 minutes
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