Garlic-Free Country White Gravy
A rich, creamy southern-style white pepper gravy made without garlic or onions. It comes together in just minutes for a comforting addition to any meal.
Prep
2 min
Cook
6 min
Total
9 min
Makes
1 serving
Created together. Shared with you.
Made by Jamie + Lila
Jamie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthDigestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Setup
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Choose your servings, gather what you need, then cook along below.
Prep
2 min
Cook
6 min
Total
9 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk
Time saver
Measure everything before you start so this quick recipe moves without pauses.
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- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
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Ingredients
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Instructions
0 of 10 steps complete
Next: Place a small skillet over medium heat…
- 01
Place a small skillet over medium heat…
Place a small skillet over medium heat and add the butter.
Tap card to mark done - 02
Allow the butter to melt completely until…
Allow the butter to melt completely until it begins to gently bubble, about 1 to 2 minutes.
Look for: it begins to gently bubble
Tap card to mark done - 03
Whisk in the flour to create a…
Whisk in the flour to create a smooth paste.
Tap card to mark done - 04
Cook the flour and butter mixture for…
Cook the flour and butter mixture for 1 minute while whisking constantly to remove the raw flour taste without letting it brown.
Allow: 1 minute
Tap card to mark done - 05
Slowly pour in the whole milk while…
Slowly pour in the whole milk while continuing to whisk vigorously until the mixture is uniform and free of lumps.
Look for: the mixture is uniform and free of lumps
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Bring the liquid to a gentle simmer
Bring the liquid to a gentle simmer, adjusting the heat to medium-low.
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Whisk continuously for 3 to 4 minutes…
Whisk continuously for 3 to 4 minutes until the gravy thickens enough to coat the back of a spoon.
Look for: the gravy thickens enough to coat the back of a spoon
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Whisk in the ground black pepper and…
Whisk in the ground black pepper and salt.
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Remove the skillet from heat and let…
Remove the skillet from heat and let rest for 1 minute to allow the gravy to thicken slightly more before serving over your favorite dish.
Allow: 1 minute
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Store leftovers in a sealed container in…
Store leftovers in a sealed container in the refrigerator for up to 3 days.
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