Sheet Pan Chicken Thighs with Carrots and Mushrooms
Juicy roasted chicken thighs with golden baby potatoes, mushrooms, and sweet tender carrots. A complete high-protein meal prepared on a single pan with just 10 minutes of hands-on prep.
Prep
10 min
Cook
30 min
Total
40 min
Makes
1 serving
Created together. Shared with you.
Made by Marie + Lila
Marie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
30 min
Total
40 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Sheet pan · Mixing bowl · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment pa…
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Preheat your oven to 400°F (200°C) and…
- 01
Preheat your oven to 400°F (200°C) and…
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
Tap card to mark done - 02
Wash and halve baby potatoes
Wash and halve baby potatoes, wipe mushrooms clean, and slice carrots into equal rounds so everything cooks evenly.
Tap card to mark done - 03
Combine the halved baby potatoes
In a large bowl, combine the halved baby potatoes, sliced carrots, mushrooms, and skinless bone-in chicken thigh.
Tap card to mark done - 04
Drizzle olive oil over the chicken and…
Drizzle olive oil over the chicken and vegetables, then sprinkle with dried thyme, garlic powder, salt, and black pepper. Toss until evenly coated.
Look for: evenly coated
Tap card to mark done - 05
Arrange the chicken thigh and vegetables in…
Arrange the chicken thigh and vegetables in a single layer on the prepared sheet pan, ensuring items are not overcrowded.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Roast in the oven for 30 minutes
Roast in the oven for 30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the potatoes are fork-tender.
Look for: the chicken reaches an internal temperature of 165°F (74°C) and the potatoes are fork-tender
Tap card to mark done - 07
Transfer to a plate and serve immediately
Transfer to a plate and serve immediately. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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