Sweet Carob White Chocolate Berry Egg White Wrap
A quick, warm breakfast wrap made with chocolate egg white wraps, fluffy sweet egg whites, and roasted carob. Top with Pasha white chocolate chips and juicy blackberries for a satisfying 6 AM treat.
Prep
5 min
Cook
5 min
Total
10 min
Makes
1 serving
Created together. Shared with you.
Made by Kelly + Lila
Kelly created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
5 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl
Time saver
Store leftover wrap ingredients separately in airtight containers in the refrigerator for up to 3 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Whisk 0
- 01
Whisk 0
Whisk 0.5 cup egg whites with 1 tbsp roasted carob powder in a small bowl until completely smooth and combined.
Look for: completely smooth and combined
Tap card to mark done - 02
Heat a nonstick skillet over medium-low heat…
Heat a nonstick skillet over medium-low heat at 300°F (150°C) and add the egg white mixture.
Tap card to mark done - 03
Cook for 2 to 3 minutes
Cook for 2 to 3 minutes, stirring gently with a spatula until the egg whites are fully set and fluffy.
Look for: the egg whites are fully set and fluffy
Tap card to mark done - 04
Warm 1 egg white chocolate wrap in…
Warm 1 egg white chocolate wrap in a dry pan over low heat for 30 seconds until pliable.
Look for: pliable
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Transfer the warm wrap to a plate
Transfer the warm wrap to a plate, fill with the cooked sweet carob egg whites, and sprinkle with 1 tbsp Pasha white chocolate chips and 0.5 cup fresh blackberries.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Fold the wrap over the filling and…
Fold the wrap over the filling and serve alongside 2 quinoa crispbreads for added crunch.
Ready when: everything is assembled and ready to enjoy
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