Cozy Peppermint Protein Tea Latte
A warm, soothing decaf peppermint tea frothed with milk and vanilla whey protein for a gentle, stomach-settling treat. Crafted to be light yet satisfying, it is perfect for a cozy night in.
Prep
2 min
Cook
3 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Katie + Lila
Katie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthDigestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Well-fueled muscles
Support your everyday foundations
A varied meal helps bring protein, energy and minerals into the day without turning dinner into a supplement calculation.
Notice: comfort + hydration
Comfort before bed
Finish the evening satisfied, not stuffed
A well-portioned evening meal can help you avoid going to bed hungry. Notice which timing and portion feel most comfortable for you.
Notice: dinner timing + comfort
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
2 min
Cook
3 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Saucepan · Whisk
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Pour hot water into a mug and…
- 01
Pour hot water into a mug and…
Pour hot water into a mug and steep the peppermint tea bag for 5 minutes to release its aromatic, soothing oils. Squeeze the tea bag gently and discard.
Allow: 5 minutes
Tap card to mark done - 02
Warm the milk until it is steaming…
In a small saucepan over medium-low heat, warm the milk until it is steaming but not boiling, about 2 minutes.
Look for: it is steaming but not boiling
Tap card to mark done - 03
Remove the milk from the heat and…
Remove the milk from the heat and whisk in the whey protein powder and maple syrup until completely smooth and free of clumps.
Look for: completely smooth and free of clumps
Tap card to mark done - 04
Pour the warm protein milk mixture into…
Pour the warm protein milk mixture into the mug with the brewed peppermint tea.
Tap card to mark done - 05
Use a handheld milk frother for 10…
Use a handheld milk frother for 10 to 15 seconds until a light, velvety foam forms on top. Sip slowly while warm.
Look for: a light, velvety foam forms on top
Tap card to mark done
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