Quick Greek Yogurt Pizza
A rapid 10-minute yeast-free pizza crust boosted with high-protein Greek yogurt, topped with simple garlic-free tomato sauce, mozzarella, and turkey pepperoni. It offers a fast, satisfying, and digestive-friendly meal for busy weeknights.
Prep
5 min
Cook
12 min
Total
17 min
Makes
1 serving
Created together. Shared with you.
Made by Jamie + Lila
Jamie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthDigestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
12 min
Total
17 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Sheet pan · Mixing bowl · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Preheat your oven to 450°F (230°C) and…
- 01
Preheat your oven to 450°F (230°C) and…
Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
Tap card to mark done - 02
Combine the self-rising flour and plain Greek…
In a medium mixing bowl, combine the self-rising flour and plain Greek yogurt. Stir with a spoon until a rough dough forms, then use clean hands to knead it inside the bowl for about 1 to 2 minutes until smooth.
Look for: a rough dough forms, then use clean hands to knead it inside the bowl for about 1 to 2 minutes until smooth
Tap card to mark done - 03
Transfer the dough onto the prepared baking…
Transfer the dough onto the prepared baking sheet. Dust your hands lightly with flour and press or roll the dough out into an 8-inch (20cm) round crust, about 1/4-inch (0.6cm) thick.
Tap card to mark done - 04
Spread the canned tomato sauce evenly over…
Spread the canned tomato sauce evenly over the top of the dough, leaving a small border around the edges for the crust.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Sprinkle the shredded mozzarella cheese evenly over…
Sprinkle the shredded mozzarella cheese evenly over the sauce, then arrange the turkey pepperoni slices on top.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Place the baking sheet in the oven…
Place the baking sheet in the oven and bake for 10 to 12 minutes, or until the cheese is melted and bubbly and the crust edges are light golden brown.
Look for: the cheese is melted and bubbly and the crust edges are light golden brown
Tap card to mark done - 07
Remove from the oven
Remove from the oven, allow to rest for 2 minutes on the baking sheet, then slice and serve immediately.
Allow: 2 minutes
Tap card to mark done
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