Mediterranean Baked Eggs With Spinach And Feta
A warm, protein-packed Mediterranean breakfast baked with fresh spinach, juicy cherry tomatoes, and savory crumbled feta cheese.
Prep
10 min
Cook
15 min
Total
25 min
Makes
2 servings
Created together. Shared with you.
Made by Jodie + Lila
Jodie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Protein consistency
Make a nourishing habit easier
This is another practical opportunity to include protein and varied whole foods—small habits that are easier to repeat than a perfect diet.
Notice: protein across the day
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Preheat your oven to 375°F (190°C).
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Preheat your oven to 375°F (190°C)
- 01
Preheat your oven to 375°F (190°C)
Preheat your oven to 375°F (190°C).
Tap card to mark done - 02
Heat the olive oil in a medium…
Heat the olive oil in a medium oven-safe skillet or pan over medium heat.
Tap card to mark done - 03
Add the cherry tomato and spinach
Add the cherry tomato and spinach. Cook for about 3 minutes until the tomatoes soften slightly and the spinach is completely wilted.
Look for: the tomatoes soften slightly and the spinach is completely wilted
Tap card to mark done - 04
Whisk the large egg
In a small bowl, whisk the large egg, egg white, Greek yogurt, dried oregano, salt, and black pepper together until smooth and well combined.
Look for: smooth and well combined
Tap card to mark done - 05
Pour the egg mixture directly into the…
Pour the egg mixture directly into the skillet over the wilted spinach and tomatoes. Stir gently to distribute the vegetables.
Tap card to mark done - 06
Sprinkle the crumbled feta cheese evenly over…
Sprinkle the crumbled feta cheese evenly over the top of the egg mixture.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 07
Transfer the skillet to the preheated oven…
Transfer the skillet to the preheated oven and bake for 12 to 15 minutes, or until the eggs are fully set in the center and slightly golden on the edges.
Look for: the eggs are fully set in the center and slightly golden on the edges
Tap card to mark done - 08
Remove from the oven and let cool…
Remove from the oven and let cool for 2 minutes before serving.
Allow: 2 minutes
Tap card to mark done
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Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.