Greek Yogurt Breakfast Bowl with Hard Boiled Eggs
A satisfying, protein-rich morning bowl pairing creamy Greek yogurt with crunchy pumpkin seeds alongside hard-boiled eggs. Packed with over 30 grams of protein to keep you energized and full until lunch.
Prep
5 min
Cook
10 min
Total
15 min
Makes
1 serving
Created together. Shared with you.
Made by Claudia + Lila
Claudia created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Protein consistency
Make a nourishing habit easier
This is another practical opportunity to include protein and varied whole foods—small habits that are easier to repeat than a perfect diet.
Notice: protein across the day
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
10 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Saucepan · Knife and cutting board
Time saver
You can boil a batch of eggs in advance and keep them in the refrigerator for up to 5 days for fast morning meal prep.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Place 2 large eggs into a small…
- 01
Place 2 large eggs into a small…
Place 2 large eggs into a small saucepan and cover them with cold water by 1 inch (2.5cm).
Tap card to mark done - 02
Set the pan over high heat and…
Set the pan over high heat and bring the water to a boiling state.
Tap card to mark done - 03
Turn off the heat
Turn off the heat, cover the saucepan with a tight-fitting lid, and let the eggs sit in the hot water for 10 minutes.
Allow: 10 minutes
Tap card to mark done - 04
Transfer the eggs immediately to a bowl…
Transfer the eggs immediately to a bowl of ice water and leave them to chill for 3 minutes until cool enough to handle.
Look for: cool enough to handle
Tap card to mark done - 05
Peel the eggs gently and slice each…
Peel the eggs gently and slice each in half.
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Scoop 0
Scoop 0.75 cup of plain Greek yogurt into a small serving bowl.
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Sprinkle 1 tbsp of pumpkin seeds evenly…
Sprinkle 1 tbsp of pumpkin seeds evenly across the yogurt.
Tap card to mark done - 08
Arrange the sliced hard-boiled eggs alongside the…
Arrange the sliced hard-boiled eggs alongside the yogurt bowl and serve immediately.
Ready when: everything is assembled and ready to enjoy
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