Iced Soothing Matcha Latte
A refreshing and creamy iced matcha green tea latte made with dairy milk for a comforting, antioxidant-rich pick-me-up. Perfectly balanced to soothe headaches and ease afternoon tension.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by DaLynn + Lila
DaLynn created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthA better-fueled day
Make regular eating and hydration easier
Use this meal as an easy anchor for regular food and a glass of water—two simple things that can get lost on a busy day.
Notice: timing + hydration
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
A steadier pause
Trade food decisions for a clear plan
A straightforward recipe and a satisfying meal can make one part of a busy day feel settled, even when the rest is noisy.
Notice: hunger + energy later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Colander · Whisk · Mixing bowl
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Add the matcha powder and hot water…
- 01
Add the matcha powder and hot water…
Add the matcha powder and hot water (about 175°F / 80°C) to a small bowl or cup.
Tap card to mark done - 02
Whisk vigorously in a W-shaped motion using…
Whisk vigorously in a W-shaped motion using a bamboo whisk or a small hand frother for about 30 seconds, until the matcha is fully dissolved and a light froth forms on top.
Look for: the matcha is fully dissolved and a light froth forms on top
Tap card to mark done - 03
Stir in the maple syrup until completely…
Stir in the maple syrup until completely incorporated.
Look for: completely incorporated
Tap card to mark done - 04
Fill a large glass with the ice…
Fill a large glass with the ice cubes.
Tap card to mark done - 05
Pour the cold whole milk over the…
Pour the cold whole milk over the ice.
Tap card to mark done - 06
Slowly pour the whisked matcha mixture over…
Slowly pour the whisked matcha mixture over the milk to create a beautiful layered effect, then stir gently before drinking.
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