Smoky Turkey and Pak Choi Quinoa Skillet
A warm, high-protein skillet meal combining lean turkey mince, tender pak choi, and pre-cooked quinoa tossed in warm spices. Ready in 15 minutes with minimal pan cleanup.
Prep
5 min
Cook
10 min
Total
15 min
Makes
1 serving
Created together. Shared with you.
Made by Becky + Lila
Becky created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
10 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Store any extra portion in an airtight container in the fridge for up to 2 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Heat 1 tsp olive oil in a…
- 01
Heat 1 tsp olive oil in a…
Heat 1 tsp olive oil in a medium non-stick skillet or frying pan over medium-high heat until shimmering, about 1 minute.
Look for: shimmering
Tap card to mark done - 02
Add 150g turkey mince to the skillet
Add 150g turkey mince to the skillet. Break it up with a wooden spoon and cook for 5 to 6 minutes, stirring occasionally, until browned throughout and no pink remains.
Look for: browned throughout and no pink remains
Tap card to mark done - 03
Reduce heat to medium
Reduce heat to medium. Stir in 1 tsp garlic paste, 0.5 tsp smoked paprika, 0.5 tsp ground cumin, 0.25 tsp ground turmeric, 0.25 tsp ground ginger, and 0.25 tsp chili flakes. Cook for 1 minute until fragrant.
Look for: fragrant
Tap card to mark done - 04
Trim the ends of 2 heads of…
Trim the ends of 2 heads of pak choi and slice them crosswise into 1 inch (2.5cm) ribbons. Add the sliced pak choi and 0.75 cup cooked quinoa directly into the skillet.
Tap card to mark done - 05
Toss everything together continuously for 2 to…
Toss everything together continuously for 2 to 3 minutes until the quinoa is heated through and the pak choi leaves are wilted but stems remain tender-crisp.
Look for: the quinoa is heated through and the pak choi leaves are wilted but stems remain tender-crisp
Tap card to mark done - 06
Remove from heat and transfer immediately to…
Remove from heat and transfer immediately to a wide bowl or deep plate. Allow to cool for 1 minute before serving.
Allow: 1 minute
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