Mediterranean Egg Scramble with Chickpeas and Feta
A quick, protein-rich scramble of eggs, tender chickpeas, spinach, and tangy feta cheese. Packed with Mediterranean flavors using everyday pantry staples.
Prep
5 min
Cook
10 min
Total
15 min
Makes
1 serving
Created together. Shared with you.
Made by Veronica + Lila
Veronica created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
10 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk
Time saver
You can store leftovers in an airtight container in the refrigerator for up to 2 days; reheat gently on the stovetop.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Crack 2 large eggs and add 2…
- 01
Crack 2 large eggs and add 2…
In a medium bowl, crack 2 large eggs and add 2 tbsp of egg whites. Whisk thoroughly until smooth and set aside.
Look for: smooth and set aside
Tap card to mark done - 02
Heat 1 tbsp of olive oil in…
Heat 1 tbsp of olive oil in a nonstick skillet over medium heat, around 350°F (175°C).
Tap card to mark done - 03
Add 0
Add 0.5 cups of drained canned chickpeas and 0.5 tsp of dried oregano to the skillet. Cook for 2 to 3 minutes until warmed through and slightly fragrant.
Look for: warmed through and slightly fragrant
Tap card to mark done - 04
Add 1 cup of fresh spinach to…
Add 1 cup of fresh spinach to the skillet and stir for about 1 minute until soft and wilted.
Look for: soft and wilted
Tap card to mark done - 05
Reduce heat to low
Reduce heat to low. Pour the whisked egg mixture into the skillet with the vegetables.
Tap card to mark done - 06
Gently sweep the eggs across the pan…
Gently sweep the eggs across the pan with a spatula for 2 to 3 minutes until soft curds form and eggs are just set.
Look for: soft curds form and eggs are just set
Tap card to mark done - 07
Remove the skillet from heat
Remove the skillet from heat. Stir in 2 tbsp of crumbled feta cheese.
Tap card to mark done - 08
Transfer to a plate
Transfer to a plate, garnish with a pinch of black pepper, and serve immediately.
Ready when: everything is assembled and ready to enjoy
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