Hard-Boiled Egg and Avocado Everything Snack
Two perfectly cooked hard-boiled eggs paired with creamy sliced avocado and sprinkled with everything bagel seasoning. A quick, satisfying, gluten-free snack packed with protein and healthy fats.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Kristi + Lila
Kristi created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Knife and cutting board
Time saver
To make hard-boiled eggs easily ahead of time, steam or boil large eggs for 10-12 minutes, then transfer immediately to an ice water bath for easy peeling.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Peel 2 hard-boiled eggs carefully under cool…
- 01
Peel 2 hard-boiled eggs carefully under cool…
Peel 2 hard-boiled eggs carefully under cool running water.
Tap card to mark done - 02
Slice each egg in half lengthwise using…
Slice each egg in half lengthwise using a sharp knife and place on a small plate.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 03
Cut 0
Cut 0.25 avocado into thin slices and arrange alongside the egg halves.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 04
Sprinkle 0
Sprinkle 0.5 tsp of everything bagel seasoning evenly over the eggs and avocado.
Tap card to mark done - 05
Serve immediately
Serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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