Lemon Herb Shrimp and White Bean Salad
A light, refreshing, and incredibly quick-to-prepare salad featuring tender sauteed shrimp, creamy white beans, crisp cucumber, and savory feta cheese. Tossed in a zesty lemon-herb dressing, it delivers substantial protein with minimal effort.
Prep
10 min
Cook
5 min
Total
15 min
Makes
3 servings
Created together. Shared with you.
Made by Karen + Lila
Karen created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
5 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Colander · Mixing bowl · Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Rinse the canned cannellini beans thoroughly under…
- 01
Rinse the canned cannellini beans thoroughly under…
Rinse the canned cannellini beans thoroughly under cold water in a colander and drain completely to ensure a clean texture.
Tap card to mark done - 02
Slice the cucumber and cherry tomatoes into…
Slice the cucumber and cherry tomatoes into bite-sized pieces and place them in a large mixing bowl.
Tap card to mark done - 03
Heat a non-stick skillet over medium-high heat
Heat a non-stick skillet over medium-high heat. Add half of the olive oil and the minced garlic clove, cooking for about 30 seconds until fragrant.
Look for: fragrant
Tap card to mark done - 04
Add the shrimp to the hot skillet
Add the shrimp to the hot skillet. Saute for 2 to 3 minutes, turning once, until the shrimp turn pink and opaque. Remove from the heat immediately to keep them tender.
Look for: the shrimp turn pink and opaque
Tap card to mark done - 05
To the large mixing bowl with the…
To the large mixing bowl with the vegetables, add the drained cannellini beans and sauteed shrimp.
Tap card to mark done - 06
Drizzle the remaining olive oil and lemon…
Drizzle the remaining olive oil and lemon juice over the mixture. Toss gently to combine all ingredients and coat them in the dressing.
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Crumble the feta cheese over the top…
Crumble the feta cheese over the top as a final savory garnish and serve immediately. Store any leftovers in an airtight container in the refrigerator for up to 24 hours.
Allow: 24 hours
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