Ginger Ground Beef and Cabbage Stir Fry Bowl
Salty-savory ground beef seared with fresh ginger, garlic, and coconut aminos, tossed with crunchy cabbage and broccoli. A fast, fiber-packed lunch that satisfies cravings with zero added sugar.
Prep
10 min
Cook
10 min
Total
20 min
Makes
1 serving
Created together. Shared with you.
Made by Sarah + Lila
Sarah created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
10 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Wok · Large skillet · Knife and cutting board
Time saver
Pre-chop vegetables ahead of time to make this lunch assemble in under 10 minutes.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Heat 1 tbsp sesame oil in a…
- 01
Heat 1 tbsp sesame oil in a…
Heat 1 tbsp sesame oil in a large skillet or wok over medium-high heat [350°F (175°C)] until shimmering, about 1 minute.
Look for: shimmering
Tap card to mark done - 02
Add the ground beef to the pan…
Add the ground beef to the pan and break it up with a wooden spoon into small crumbles. Cook for 5 to 6 minutes until no pink remains and edges are lightly browned.
Look for: no pink remains and edges are lightly browned
Tap card to mark done - 03
Push the beef to one side of…
Push the beef to one side of the skillet. Add grated fresh ginger and minced garlic clove to the cleared space, stirring constantly for 30 seconds until fragrant.
Look for: fragrant
Tap card to mark done - 04
Toss in shredded green cabbage and broccoli…
Toss in shredded green cabbage and broccoli florets, stirring everything together continuously for 3 to 4 minutes until the vegetables are vibrant and tender-crisp.
Look for: the vegetables are vibrant and tender-crisp
Tap card to mark done - 05
Pour in the coconut aminos and stir…
Pour in the coconut aminos and stir well to coat the beef and vegetables evenly, cooking for 1 additional minute until the liquid gently bubbles and thickens slightly.
Look for: the liquid gently bubbles and thickens slightly
Tap card to mark done - 06
Turn off the heat
Turn off the heat, transfer the stir-fry to a bowl, top with green onion, and serve warm. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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