Garlic Yogurt Chicken and Mushroom Flatbreads
Juicy pan-seared chicken breast and golden mushrooms piled onto warm flatbreads with a silky garlic Greek yogurt sauce. A mild, comforting, egg-free dinner designed to feed the family easily.
Prep
15 min
Cook
15 min
Total
30 min
Makes
6 servings
Created together. Shared with you.
Made by Claire + Lila
Claire created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
15 min
Total
30 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Large skillet · Mixing bowl · Knife and cutting board
Time saver
For meal prep, store flatbreads, cooked toppings, and garlic yogurt sauce in separate containers to assemble quickly without sogginess.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Combine the greek yogurt
- 01
Combine the greek yogurt
In a small bowl, combine the greek yogurt, cream cheese, minced garlic clove, lemon juice, and dried oregano. Stir vigorously for 1 minute until smooth and velvety, then set aside in the refrigerator to allow the garlic flavor to meld.
Look for: smooth and velvety, then set aside in the refrigerator to allow the garlic flavor to meld
Tap card to mark done - 02
Slice the chicken breast into thin bite-sized…
Slice the chicken breast into thin bite-sized strips and slice the button mushrooms evenly.
Tap card to mark done - 03
Heat 0
Heat 0.25 tbsp of olive oil per serving in a large skillet or pan over medium-high heat at 375°F (190°C).
Tap card to mark done - 04
Add the chicken breast strips to the…
Add the chicken breast strips to the pan in a single layer and sear for 5 to 6 minutes, turning once, until golden brown and cooked through to an internal temperature of 165°F (74°C).
Look for: golden brown and cooked through to an internal temperature of 165°F (74°C)
Tap card to mark done - 05
Transfer the cooked chicken to a plate…
Transfer the cooked chicken to a plate and cover loosely with foil to rest.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Add the remaining 0
Add the remaining 0.25 tbsp of olive oil to the same skillet along with the button mushrooms. Sauté over medium heat for 4 to 5 minutes until soft and caramelized.
Look for: soft and caramelized
Tap card to mark done - 07
Warm the flatbread in a dry skillet…
Warm the flatbread in a dry skillet or toaster oven for 1 to 2 minutes per side until warm and pliable.
Look for: warm and pliable
Tap card to mark done - 08
Spread a generous layer of the garlic…
Spread a generous layer of the garlic yogurt sauce over each flatbread, top with cooked chicken and mushrooms, and serve immediately. Store remaining portions in airtight containers for up to 3 days.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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