Air Fryer Beef Mince And Pepper Melt
Savoury lean beef mince air-fried with sweet bell pepper and red onion, topped with a light layer of melted mature cheddar. A satisfying, low-fuss pre-shift plate that delivers high protein without feeling heavy.
Prep
5 min
Cook
10 min
Total
15 min
Makes
1 serving
Created together. Shared with you.
Made by Becky + Lila
Becky created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
10 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Mixing bowl · Knife and cutting board
Time saver
Prep Ahead: You can chop the pepper and onion the night before to shave another 3 minutes off your preparation time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Pre-heat your air fryer to 390°F (200°C)
- 01
Pre-heat your air fryer to 390°F (200°C)
Pre-heat your air fryer to 390°F (200°C).
Tap card to mark done - 02
Combine the lean beef mince
In a small bowl, combine the lean beef mince, dried oregano, garlic granules, salt, and black pepper. Mix gently with your hands until the seasonings are evenly distributed.
Look for: the seasonings are evenly distributed
Tap card to mark done - 03
Toss the diced red bell pepper and…
In a separate bowl, toss the diced red bell pepper and red onion with the olive oil until lightly coated.
Look for: lightly coated
Tap card to mark done - 04
Transfer the seasoned beef mince to one…
Transfer the seasoned beef mince to one side of the air fryer basket, breaking it up slightly into small chunks. Place the seasoned pepper and onion on the other side.
Tap card to mark done - 05
Air fry at 390°F (200°C) for 8…
Air fry at 390°F (200°C) for 8 minutes. Shake the basket and stir the mince halfway through to ensure even browning and that the vegetables are tender-crisp.
Allow: 8 minutes
Tap card to mark done - 06
Drain any excess fat from the basket…
Drain any excess fat from the basket if needed. Mix the beef and vegetables together in the basket, then sprinkle the grated mature cheddar cheese over the top.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 07
Air fry for an additional 2 minutes
Air fry for an additional 2 minutes, or until the cheese is completely melted and bubbling.
Look for: the cheese is completely melted and bubbling
Tap card to mark done - 08
Transfer to a plate and let rest…
Transfer to a plate and let rest for 1 minute before enjoying.
Allow: 1 minute
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