Pan-Seared Chicken & Almond Flour Gnocchi with Greens
Golden pan-seared chicken breast tossed with tender almond flour gnocchi, roasted delicata squash, and wilted kale and spinach. A satisfying, tomato-free Paleo meal balanced for high protein and sustained energy.
Prep
15 min
Cook
25 min
Total
40 min
Makes
2 servings
Created together. Shared with you.
Made by Fiona + Lila
Fiona created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
25 min
Total
40 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 9 steps complete
Next: Heat 1 teaspoon of olive oil in…
- 01
Heat 1 teaspoon of olive oil in…
Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat at 375°F (190°C).
Tap card to mark done - 02
Season the chicken breast evenly on both…
Season the chicken breast evenly on both sides with salt and black pepper.
Tap card to mark done - 03
Add the chicken breast to the hot…
Add the chicken breast to the hot pan and sear for 6 to 8 minutes per side until deeply browned and the internal temperature reaches 165°F (74°C). Transfer to a cutting board and let rest for 5 minutes before slicing into bite-sized strips.
Look for: deeply browned and the internal temperature reaches 165°F (74°C)
Tap card to mark done - 04
Heat another teaspoon of olive oil in…
While the chicken cooks, heat another teaspoon of olive oil in a separate large skillet over medium heat at 350°F (175°C).
Tap card to mark done - 05
Add the diced yellow onion and delicata…
Add the diced yellow onion and delicata squash cubes to the skillet. Sauté for 8 to 10 minutes, stirring occasionally, until the squash is tender when pierced with a fork and the onion is translucent.
Look for: the squash is tender when pierced with a fork and the onion is translucent
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Heat the remaining olive oil in a…
Heat the remaining olive oil in a medium pan over medium-high heat. Add the almond flour gnocchi in a single layer and pan-fry for 4 to 5 minutes, turning occasionally, until all sides are lightly golden and crisp on the outside.
Look for: all sides are lightly golden and crisp on the outside
Tap card to mark done - 07
Stir the kale and spinach into the…
Stir the kale and spinach into the squash and onion mixture. Cook for 2 to 3 minutes until the greens are wilted and bright green.
Look for: the greens are wilted and bright green
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Add the sliced chicken and pan-seared gnocchi…
Add the sliced chicken and pan-seared gnocchi into the vegetable skillet, gently tossing everything together until heated through.
Look for: heated through
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Divide between two bowls and serve immediately
Divide between two bowls and serve immediately. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Ready when: everything is assembled and ready to enjoy
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