Crispy Garlic Parmesan Baked Wings
Crispy baked chicken wings tossed in a savory garlic parmesan coating, perfect for a high-fat keto snack or main dish.
Prep
15 min
Cook
40 min
Total
55 min
Makes about
1 serving
Created together. Shared with you.
Made by Stella + Lila
Stella created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Comfort before bed
Finish the evening satisfied, not stuffed
A well-portioned evening meal can help you avoid going to bed hungry. Notice which timing and portion feel most comfortable for you.
Notice: dinner timing + comfort
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
40 min
Total
55 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Sheet pan · Mixing bowl
Time saver
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer at 350°F (175°C) to restore crispiness.
Do these three things first
- 1Preheat your oven to 400°F (205°C).
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Preheat your oven to 400°F (205°C)
- 01
Preheat your oven to 400°F (205°C)
Preheat your oven to 400°F (205°C). Line a large baking sheet with parchment paper and place a wire rack on top.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 02
Pat the chicken wing pieces completely dry…
Pat the chicken wing pieces completely dry with paper towels. This is crucial for achieving maximum crispiness.
Tap card to mark done - 03
Toss the chicken wing pieces with baking…
In a large bowl, toss the chicken wing pieces with baking powder, garlic powder, salt, and black pepper until evenly coated.
Look for: evenly coated
Tap card to mark done - 04
Arrange the wings in a single layer…
Arrange the wings in a single layer on the wire rack, leaving space between each wing.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Bake for 40 to 45 minutes
Bake for 40 to 45 minutes, flipping halfway through, until the skin is golden-brown and crispy.
Look for: the skin is golden-brown and crispy
Tap card to mark done - 06
Transfer the baked wings to a clean…
While hot, transfer the baked wings to a clean bowl, drizzle with olive oil, and toss with parmesan cheese and optional parsley until beautifully coated.
Look for: beautifully coated
Tap card to mark done
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Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.