Venison and Beef Jack Cheese Burger
A hearty, protein-packed burger combining lean ground venison and beef topped with melted jack cheese.
Prep
5 min
Cook
15 min
Total
20 min
Makes about
1 serving
Created together. Shared with you.
Made by Carmeli + Lila
Carmeli created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
15 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Gently mix the ground beef and ground…
- 01
Gently mix the ground beef and ground…
In a bowl, gently mix the ground beef and ground deer meat until just combined. Form into a thick patty.
Look for: just combined
Tap card to mark done - 02
Season the patty with a pinch of…
Season the patty with a pinch of salt and pepper on both sides.
Tap card to mark done - 03
Heat a skillet or grill over medium-high…
Heat a skillet or grill over medium-high heat. Cook the patty for 4-5 minutes per side, or until it reaches your desired level of doneness.
Look for: it reaches your desired level of doneness
Tap card to mark done - 04
During the last minute of cooking
During the last minute of cooking, place the jack cheese slice on top of the patty and cover with a lid to melt.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Lightly toast the white bread slices or…
Lightly toast the white bread slices or bun if desired.
Tap card to mark done - 06
Spread mayo
Spread mayo, ketchup, and mustard on the bread.
Tap card to mark done - 07
Place the cheesy patty on the bread…
Place the cheesy patty on the bread and serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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