Iced Chocolate Mocha Protein Shake
A light and refreshing blended shake featuring rich chocolate plant-based protein powder, cooled coffee, and a splash of heavy cream. This mocha-inspired drink is a perfect sugar-free afternoon pick-me-up.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Candice + Lila
Candice created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Blender
Time saver
Coffee prep: Brew your coffee ahead of time and store it in a glass jar in the refrigerator so it is perfectly chilled when you are ready to blend.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Prepare your blender and ensure you have…
- 01
Prepare your blender and ensure you have…
Prepare your blender and ensure you have cooled coffee ready.
Tap card to mark done - 02
Pour the cooled coffee into the blender…
Pour the cooled coffee into the blender jar.
Tap card to mark done - 03
Add the chocolate plant-based protein powder and…
Add the chocolate plant-based protein powder and heavy cream to the blender.
Tap card to mark done - 04
Drop in the vanilla extract and cinnamon
Drop in the vanilla extract and cinnamon, if using.
Tap card to mark done - 05
Add the ice cubes to the mixture
Add the ice cubes to the mixture.
Tap card to mark done - 06
Secure the lid and blend on high…
Secure the lid and blend on high speed for 30 to 45 seconds, or until the ice is completely crushed and the shake is smooth and frothy.
Look for: the ice is completely crushed and the shake is smooth and frothy
Tap card to mark done - 07
Pour the shake into a tall glass…
Pour the shake into a tall glass and serve immediately with a straw.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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