Blueberry Almond Granola Bowl
A quick, nourishing breakfast bowl combining antioxidant-rich blueberries, crunchy honey granola, and creamy almond milk to support hormonal balance and energy.
Prep
5 min
Cook
0 min
Total
5 min
Makes about
1 serving
Created together. Shared with you.
Made by MD + Lila
MD created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday nourishment
A simple win you can notice for yourself
A clear, satisfying meal can make feeding yourself well feel easier. Notice your energy, fullness and comfort afterward.
Track: energy + comfort
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Basic kitchen utensils
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 3 steps complete
Next: Combine the frozen blueberries and Bob’s honey…
- 01
Combine the frozen blueberries and Bob’s honey…
In a bowl, combine the frozen blueberries and Bob’s honey granola.
Tap card to mark done - 02
Pour the almond milk over the mixture
Pour the almond milk over the mixture.
Tap card to mark done - 03
Stir gently and enjoy immediately for a…
Stir gently and enjoy immediately for a refreshing, nutrient-dense start to your day.
Tap card to mark done
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