Kimchi Scrambled Eggs With Sesame
A flavorful, protein-packed breakfast featuring tangy fermented kimchi and soft scrambled eggs. This quick meal provides a savory kick to start your day while supporting gut health.
Prep
5 min
Cook
5 min
Total
10 min
Makes about
1 serving
Created together. Shared with you.
Made by Akshaya + Lila
Akshaya created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
5 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Whisk the eggs until well combined
- 01
Whisk the eggs until well combined
In a small bowl, whisk the eggs until well combined.
Look for: well combined
Tap card to mark done - 02
Heat a non-stick skillet over medium heat…
Heat a non-stick skillet over medium heat and add the olive oil.
Tap card to mark done - 03
Add the kimchi to the skillet and…
Add the kimchi to the skillet and saute for 1-2 minutes until fragrant and slightly softened.
Look for: fragrant and slightly softened
Tap card to mark done - 04
Pour the whisked eggs over the kimchi
Pour the whisked eggs over the kimchi. Using a spatula, gently stir and fold the eggs until they are just set but still creamy.
Look for: they are just set but still creamy
Tap card to mark done - 05
Remove from heat immediately to prevent overcooking
Remove from heat immediately to prevent overcooking.
Tap card to mark done - 06
Transfer to a plate and sprinkle with…
Transfer to a plate and sprinkle with sesame seed and green onion.
Ready when: everything is assembled and ready to enjoy
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Your symptoms change. Your plan should too.
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