Tex-Mex Steak and Guacamole Bowl
A flavorful, high-fiber, and protein-packed steak bowl with tender fajita vegetables, hearty black beans, and rich guacamole. It delivers all the satisfaction of a takeout favorite in a nourishing, homemade version without any added sugars.
Prep
15 min
Cook
15 min
Total
30 min
Makes
4 servings
Created together. Shared with you.
Made by Chasitie + Lila
Chasitie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
A steadier pause
Trade food decisions for a clear plan
A straightforward recipe and a satisfying meal can make one part of a busy day feel settled, even when the rest is noisy.
Notice: hunger + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
15 min
Total
30 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
This bowl is highly meal-prep friendly; cook the steak and vegetables ahead of time and store them separately. Assemble and add the fresh guacamole and cheese right before eating.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Heat olive oil in a large skillet…
- 01
Heat olive oil in a large skillet…
Heat olive oil in a large skillet over medium-high heat until shimmering.
Look for: shimmering
Tap card to mark done - 02
Add the red bell pepper and yellow…
Add the red bell pepper and yellow onion to the skillet. Cook for 5 to 7 minutes, stirring occasionally, until the vegetables are tender-crisp with light charred edges.
Look for: the vegetables are tender-crisp with light charred edges
Tap card to mark done - 03
Push the vegetables to one side of…
Push the vegetables to one side of the skillet and add the steak. Cook the steak for about 3 to 4 minutes without moving to develop a rich sear, then toss and cook for another 2 minutes until browned but still tender.
Look for: browned but still tender
Tap card to mark done - 04
Warm the pre-cooked brown rice and black…
Warm the pre-cooked brown rice and black beans in separate microwave-safe bowls or small pots over low heat.
Tap card to mark done - 05
Assemble the bowl by layering the warm…
Assemble the bowl by layering the warm brown rice and black beans at the bottom.
Tap card to mark done - 06
Top the rice and beans with the…
Top the rice and beans with the cooked steak, sauteed bell pepper and onion, sweet corn, and a generous scoop of guacamole.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 07
Garnish with shredded cheddar cheese before serving
Garnish with shredded cheddar cheese before serving.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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