Shredded Chicken Jacket Potato with Creamy Garlic Mushroom Sauce
Tender shredded chicken stuffed into a fluffy jacket potato and smothered in a velvety, mild garlic and mushroom sauce. A hearty, egg-free, high-protein meal crafted for comforting, sustained energy.
Prep
15 min
Cook
60 min
Total
75 min
Makes
6 servings
Created together. Shared with you.
Made by Claire + Lila
Claire created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
60 min
Total
75 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Large skillet · Sheet pan · Saucepan · Knife and cutting board
Time saver
Store leftover cooked potatoes and chicken mixture separately in airtight containers in the fridge for up to 3 days.
Do these three things first
- 1Preheat the oven to 200°C (400°F).
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 9 steps complete
Next: Preheat the oven to 200°C (400°F)
- 01
Preheat the oven to 200°C (400°F)
Preheat the oven to 200°C (400°F).
Tap card to mark done - 02
Prick each potato several times with a…
Prick each potato several times with a fork, place on a baking sheet, and bake for 50 to 60 minutes until the skin is crisp and the inside is soft when pierced with a knife.
Look for: the skin is crisp and the inside is soft when pierced with a knife
Tap card to mark done - 03
Place the chicken breasts in a saucepan
While the potatoes bake, place the chicken breasts in a saucepan, cover with water, bring to a gentle simmer over medium heat, and cook for 12 to 15 minutes until fully cooked through (internal temperature reaches 75°C / 165°F).
Look for: fully cooked through (internal temperature reaches 75°C / 165°F)
Tap card to mark done - 04
Transfer the cooked chicken to a cutting…
Transfer the cooked chicken to a cutting board and shred using two forks, then set aside.
Tap card to mark done - 05
Heat the olive oil in a skillet…
Heat the olive oil in a skillet over medium heat, add the sliced button mushrooms, and cook for 5 to 6 minutes until browned and softened.
Look for: browned and softened
Tap card to mark done - 06
Add the minced garlic to the skillet…
Add the minced garlic to the skillet and sauté for 1 minute until fragrant.
Look for: fragrant
Tap card to mark done - 07
Reduce the heat to low and stir…
Reduce the heat to low and stir in the Greek yogurt and cream cheese until smooth and warmed through (do not boil).
Look for: smooth and warmed through (do not boil)
Tap card to mark done - 08
Stir the shredded chicken into the creamy…
Stir the shredded chicken into the creamy garlic mushroom sauce until coated and heated through.
Look for: coated and heated through
Tap card to mark done - 09
Cut a slit lengthwise down each baked…
Cut a slit lengthwise down each baked jacket potato, gently squeeze the ends to open, and top generously with the shredded chicken and garlic mushroom sauce.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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