Smoked Salmon and Avocado Scramble
A warm, buttery scramble with rich smoked salmon, fresh spinach, and creamy avocado. This quick keto breakfast is packed with healthy fats and high-quality protein to support steady energy.
Prep
5 min
Cook
6 min
Total
11 min
Makes
1 serving
Created together. Shared with you.
Made by Bridgette + Lila
Bridgette created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Protein consistency
Make a nourishing habit easier
This is another practical opportunity to include protein and varied whole foods—small habits that are easier to repeat than a perfect diet.
Notice: protein across the day
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
6 min
Total
11 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Crack the egg and whisk with a…
- 01
Crack the egg and whisk with a…
In a small bowl, crack the egg and whisk with a fork until smooth and uniform in color.
Look for: smooth and uniform in color
Tap card to mark done - 02
Heat olive oil in a small non-stick…
Heat olive oil in a small non-stick skillet over medium-low heat for 1 minute.
Allow: 1 minute
Tap card to mark done - 03
Add spinach to the skillet and cook…
Add spinach to the skillet and cook for about 1 to 2 minutes until it is fully wilted.
Look for: it is fully wilted
Tap card to mark done - 04
Pour the whisked egg directly over the…
Pour the whisked egg directly over the spinach and cook, stirring gently with a spatula, for 2 to 3 minutes until soft curds form but the egg is still slightly moist.
Look for: soft curds form but the egg is still slightly moist
Tap card to mark done - 05
Gently fold in the smoked salmon and…
Gently fold in the smoked salmon and cook for another 30 seconds just to warm the fish through.
Tap card to mark done - 06
Slide the scramble onto a plate and…
Slide the scramble onto a plate and top with the sliced avocado before serving immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.