Batch Strawberry Peanut Butter Overnight Oats
A creamy, prep-ahead breakfast jar combining protein-rich Greek yogurt, fiber-packed seeds, and sweet sliced strawberries. Perfectly portioned into three individual servings for easy morning nutrition.
Prep
10 min
Cook
0 min
Total
250 min
Makes
3 servings
Created together. Shared with you.
Made by Leslie + Lila
Leslie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
0 min
Total
250 min
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The ingredient amounts update automatically.
Equipment
Whisk · Mixing bowl
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Take out 3 medium wide-mouth glass jars…
- 01
Take out 3 medium wide-mouth glass jars…
Take out 3 medium wide-mouth glass jars (16 oz or 475 ml size) with lids.
Tap card to mark done - 02
Combine the rolled oats
In a large mixing bowl, combine the rolled oats, protein powder, ground flaxseed, chia seed, and powdered peanut butter. Whisk dry ingredients together until evenly blended.
Look for: evenly blended
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Pour the unsweetened almond milk and plain…
Pour the unsweetened almond milk and plain nonfat Greek yogurt into the dry mixture. Stir thoroughly with a spatula for 1 to 2 minutes until no clumps of protein powder remain and the liquid is smoothly incorporated.
Look for: no clumps of protein powder remain and the liquid is smoothly incorporated
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Divide the oat mixture evenly among the…
Divide the oat mixture evenly among the 3 jars, filling each about three-quarters full.
Ready when: everything is assembled and ready to enjoy
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Top each jar with an equal layer…
Top each jar with an equal layer of sliced strawberry.
Ready when: everything is assembled and ready to enjoy
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Fasten the lids tightly on all 3…
Fasten the lids tightly on all 3 jars and place them in the refrigerator for at least 4 hours, or overnight, to allow the oats and chia seeds to fully absorb the liquid and thicken into a pudding-like texture.
Allow: 4 hours
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Enjoy cold directly from the jar
Enjoy cold directly from the jar. Store remaining jars in the refrigerator for up to 4 days.
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