Low-Histamine Sweet Carob Freezer Fudge
Rich, velvety carob freezer fudge bites made with coconut oil, carob powder, and pure maple syrup. A quick, dairy-free chocolate alternative that sets fast in the freezer.
Prep
5 min
Cook
0 min
Total
20 min
Makes
1 serving
Created together. Shared with you.
Made by Kelly + Lila
Kelly created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthMore staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Basic kitchen utensils
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Place coconut oil in a small heatproof…
- 01
Place coconut oil in a small heatproof…
Place coconut oil in a small heatproof bowl and warm gently in the microwave for 15 to 20 seconds until fully liquid.
Look for: fully liquid
Tap card to mark done - 02
Add carob powder and maple syrup to…
Add carob powder and maple syrup to the liquid coconut oil, whisking vigorously with a fork until smooth and glossy.
Look for: smooth and glossy
Tap card to mark done - 03
Line a small mini-muffin tin or silicone…
Line a small mini-muffin tin or silicone mold with 4 paper or silicone mini-liners.
Tap card to mark done - 04
Divide the carob mixture evenly among the…
Divide the carob mixture evenly among the 4 lined cavities.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Place the mold flat in the freezer…
Place the mold flat in the freezer and chill for 15 minutes until set completely firm.
Look for: set completely firm
Tap card to mark done - 06
Remove from the freezer and pop out…
Remove from the freezer and pop out of the mold to enjoy immediately.
Tap card to mark done
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