Creamy Vanilla Cinnamon Protein Smoothie
A smooth, nourishing shake with warm vanilla, cinnamon, and rich nut butter. Quick to blend for a quick, filling breakfast or high-protein snack.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Vanessa + Lila
Vanessa created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Blender
Time saver
For meal prep, combine the dry powders and cinnamon in a small container ahead of time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Measure and add the cashew milk
- 01
Measure and add the cashew milk
Measure and add the cashew milk, vanilla protein powder, nut butter, psyllium husk powder, vanilla extract, ground cinnamon, and a dash of pink salt into a high-speed blender container.
Tap card to mark done - 02
Add the ice cubes on top of…
Add the ice cubes on top of the liquid ingredients to ensure smooth blending.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 03
Secure the blender lid tightly and start…
Secure the blender lid tightly and start blending on low speed, then gradually increase to high.
Tap card to mark done - 04
Blend on high speed for 45 to…
Blend on high speed for 45 to 60 seconds, or until the ice is completely crushed and the smoothie reaches a smooth, thick consistency.
Look for: the ice is completely crushed and the smoothie reaches a smooth, thick consistency
Tap card to mark done - 05
Pour immediately into a tall glass and…
Pour immediately into a tall glass and enjoy fresh for optimal texture.
Tap card to mark done
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