Hormone-Balancing Quinoa & Chickpea Salad
A vibrant, nutrient-rich salad designed to support hormonal balance, reduce inflammation, and boost energy during perimenopause.
Prep
20 min
Cook
0 min
Total
20 min
Makes about
1 serving
Created together. Shared with you.
Made by Lisa + Lila
Lisa created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday nourishment
A simple win you can notice for yourself
A clear, satisfying meal can make feeding yourself well feel easier. Notice your energy, fullness and comfort afterward.
Track: energy + comfort
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
20 min
Cook
0 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Whisk · Mixing bowl
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Prep cup canned chickpeas (rinsed), cup red bell pepper (diced)
- 2Cook or warm any pre-cooked grain before assembly
- 3Set out all ingredients before cooking
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Combine cooked quinoa and chickpeas
- 01
Combine cooked quinoa and chickpeas
In a large bowl, combine cooked quinoa and chickpeas.
Tap card to mark done - 02
Add chopped cucumber
Add chopped cucumber, cherry tomatoes, and red bell pepper.
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Sprinkle pumpkin seeds over the salad
Sprinkle pumpkin seeds over the salad.
Tap card to mark done - 04
Whisk together olive oil
In a small bowl, whisk together olive oil, lemon juice, turmeric, cumin, salt, and pepper.
Tap card to mark done - 05
Pour dressing over the salad and toss…
Pour dressing over the salad and toss gently to combine.
Tap card to mark done - 06
Serve immediately or chill for 30 minutes…
Serve immediately or chill for 30 minutes for enhanced flavors.
Allow: 30 minutes
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