Hormone-Balancing Quinoa & Chickpea Salad
A vibrant, nutrient-rich salad designed to support hormonal balance, reduce inflammation, and boost energy during perimenopause.
Prep
20 min
Cook
0 min
Total
20 min
Makes about
1 serving
Created together. Shared with you.
Made by Lisa + Lila
Lisa created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday nourishment
A simple win you can notice for yourself
A clear, satisfying meal can make feeding yourself well feel easier. Notice your energy, fullness and comfort afterward.
Track: energy + comfort
Before you start
Know the plan before you begin
Set your servings, gather everything, then tap ingredients and steps as you go.
Prep
20 min
Cook
0 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Whisk · Mixing bowl
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Prep cup canned chickpeas (rinsed), cup red bell pepper (diced)
- 2Cook or warm any pre-cooked grain before assembly
- 3Set out all ingredients before cooking
Ingredients
Gather as you go
Ingredients
Cook along
One clear step at a time
0 of 6 steps complete
Next: Combine cooked quinoa and chickpeas
- 01
Combine cooked quinoa and chickpeas
In a large bowl, combine cooked quinoa and chickpeas.
Tap card to mark done - 02
Add chopped cucumber
Add chopped cucumber, cherry tomatoes, and red bell pepper.
Tap card to mark done - 03
Sprinkle pumpkin seeds over the salad
Sprinkle pumpkin seeds over the salad.
Tap card to mark done - 04
Whisk together olive oil
In a small bowl, whisk together olive oil, lemon juice, turmeric, cumin, salt, and pepper.
Tap card to mark done - 05
Pour dressing over the salad and toss…
Pour dressing over the salad and toss gently to combine.
Tap card to mark done - 06
Serve immediately or chill for 30 minutes…
Serve immediately or chill for 30 minutes for enhanced flavors.
Allow: 30 minutes
Tap card to mark done
The nutrition underneath
Why this bowl holds together
Cooked by the community
Made it? Help the next woman.
Share what worked, what you changed, or the one thing you wish you had known before starting. Practical notes make this recipe better for everyone.
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