Gentle Vanilla Banana Greek Yogurt Bowl
Smooth Greek yogurt topped with ripe banana slices and a sprinkle of ground flaxseed. A creamy, high-protein snack that is gentle on the digestive system.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Mandy + Lila
Mandy created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthDigestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
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The ingredient amounts update automatically.
Equipment
Mixing bowl · Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Measure 0
- 01
Measure 0
Measure 0.75 cups (170g) of plain nonfat Greek yogurt into a small bowl.
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Peel 0
Peel 0.5 pcs of a medium ripe banana and slice it thin.
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Layer the banana slices over the yogurt
Layer the banana slices over the yogurt.
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Stir in 1 tsp (2
Stir in 1 tsp (2.5g) of ground flaxseed until fully integrated.
Look for: fully integrated
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Drizzle with 1 tsp (7g) of honey…
Drizzle with 1 tsp (7g) of honey for a subtle sweetness.
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Serve immediately
Serve immediately.
Ready when: everything is assembled and ready to enjoy
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