Sheet Pan Chicken Sausage, Pepper and Baby Potato Dinner
Flavorful pre-cooked chicken sausage roasted alongside tender baby potatoes, bell peppers, and broccoli florets. A simple, low-prep one-pan meal designed for steady energy and easy clean-up.
Prep
5 min
Cook
25 min
Total
30 min
Makes
1 serving
Created together. Shared with you.
Made by niners + Lila
niners created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
25 min
Total
30 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Sheet pan · Knife and cutting board
Time saver
Prep ahead: Use pre-chopped vegetables and pre-cooked sausage to keep active prep time under 5 minutes.
Do these three things first
- 1Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment…
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 9 steps complete
Next: Preheat your oven to 400°F (200°C) and…
- 01
Preheat your oven to 400°F (200°C) and…
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Tap card to mark done - 02
Cut 1 cooked chicken sausage into 1/2-inch…
Cut 1 cooked chicken sausage into 1/2-inch (1.2cm) coin slices.
Tap card to mark done - 03
Wash and halve 3
Wash and halve 3.5 oz (100g) baby potatoes, then place them on the baking sheet.
Tap card to mark done - 04
Add 0
Add 0.5 cup chopped bell pepper and 1 cup broccoli florets to the baking sheet alongside the potato halves and sliced sausage.
Tap card to mark done - 05
Drizzle 1 tbsp olive oil over all…
Drizzle 1 tbsp olive oil over all ingredients on the pan.
Tap card to mark done - 06
Sprinkle 0
Sprinkle 0.5 tsp dried oregano, 0.25 tsp garlic powder, 0.25 tsp salt, and 0.25 tsp black pepper evenly over the sausage and vegetables.
Tap card to mark done - 07
Toss everything directly on the baking sheet…
Toss everything directly on the baking sheet until evenly coated with oil and seasonings, then spread into a single layer so items roast rather than steam.
Look for: evenly coated with oil and seasonings, then spread into a single layer so items roast rather than steam
Tap card to mark done - 08
Roast in the oven for 25 to…
Roast in the oven for 25 to 30 minutes, flipping halfway through, until the potatoes are fork-tender and lightly browned and the broccoli edges are crisp.
Look for: the potatoes are fork-tender and lightly browned and the broccoli edges are crisp
Tap card to mark done - 09
Remove from the oven
Remove from the oven, allow to cool for 2 minutes on the sheet, and transfer to a plate to serve hot.
Allow: 2 minutes
Tap card to mark done
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