Cheddar And Turkey Bacon Egg Scramble
A fast, budget-friendly gluten-free breakfast featuring fluffy scrambled eggs, crisp turkey bacon, and melted cheddar cheese. Warm and filling with zero raw vegetables, garlic, or quinoa.
Prep
3 min
Cook
5 min
Total
8 min
Makes
1 serving
Created together. Shared with you.
Made by Anna + Lila
Anna created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
3 min
Cook
5 min
Total
8 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
Store any leftovers in a sealed container in the refrigerator for up to 2 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Place a nonstick skillet over medium heat…
- 01
Place a nonstick skillet over medium heat…
Place a nonstick skillet over medium heat and add 5g butter to melt evenly.
Tap card to mark done - 02
Slice 2 pcs turkey bacon into small…
Slice 2 pcs turkey bacon into small strips, add to the warm pan, and cook for 2 to 3 minutes until lightly browned.
Look for: lightly browned
Tap card to mark done - 03
Crack 2 pcs eggs into a small…
Crack 2 pcs eggs into a small bowl and whisk gently with a fork until smooth.
Look for: smooth
Tap card to mark done - 04
Pour the whisked eggs directly into the…
Pour the whisked eggs directly into the skillet with the turkey bacon.
Tap card to mark done - 05
Reduce heat to low and gently push…
Reduce heat to low and gently push the eggs across the skillet with a spatula for 1 to 2 minutes until soft curds form.
Look for: soft curds form
Tap card to mark done - 06
Sprinkle 25g cheddar cheese over the scrambled…
Sprinkle 25g cheddar cheese over the scrambled eggs, remove the skillet from heat, and let rest for 1 minute until the cheese melts.
Look for: the cheese melts
Tap card to mark done - 07
Transfer to a plate and serve warm…
Transfer to a plate and serve warm immediately.
Ready when: everything is assembled and ready to enjoy
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