One-Pan Garlic Herb Chicken Breast
A juicy chicken breast seared with garlic and pantry-friendly dried herbs for a satisfying, fuss-free meal. It is perfect for a busy weeknight when you want to use what is already in your freezer.
Prep
5 min
Cook
15 min
Total
20 min
Makes
1 serving
Created together. Shared with you.
Made by Patty + Lila
Patty created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Protein consistency
Make a nourishing habit easier
This is another practical opportunity to include protein and varied whole foods—small habits that are easier to repeat than a perfect diet.
Notice: protein across the day
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
15 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: If your chicken breast is frozen
- 01
If your chicken breast is frozen
If your chicken breast is frozen, thaw it safely in the refrigerator overnight or submerge the sealed package in a bowl of cold water for 30 minutes until fully defrosted.
Look for: fully defrosted
Tap card to mark done - 02
Place the chicken breast on a clean…
Place the chicken breast on a clean cutting board. Pat it thoroughly dry with a paper towel. Season both sides evenly with dried oregano, garlic powder, salt, and black pepper.
Tap card to mark done - 03
Heat olive oil in a medium non-stick…
Heat olive oil in a medium non-stick skillet over medium-high heat for 2 minutes until hot but not smoking.
Look for: hot but not smoking
Tap card to mark done - 04
Carefully lay the seasoned chicken breast in…
Carefully lay the seasoned chicken breast in the hot skillet. Cook undisturbed for 6 to 7 minutes on the first side until a golden-brown crust forms.
Look for: a golden-brown crust forms
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Flip the chicken breast and reduce the…
Flip the chicken breast and reduce the heat to medium. Cook the second side for another 5 to 6 minutes, or until the thickest part of the meat reaches an internal temperature of 165°F (74°C) on a digital meat thermometer.
Look for: the thickest part of the meat reaches an internal temperature of 165°F (74°C) on a digital meat thermometer
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Remove the chicken from the skillet and…
Remove the chicken from the skillet and transfer it to a warm plate. Let it rest for 5 minutes before slicing to allow the juices to redistribute.
Allow: 5 minutes
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Serve warm alongside your favorite steamed vegetable…
Serve warm alongside your favorite steamed vegetable or a simple side salad.
Ready when: everything is assembled and ready to enjoy
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Your symptoms change. Your plan should too.
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