Herbed Farro and Roasted Celeriac Bowl with Chicken
A satisfying whole-grain bowl featuring tender chicken breast, nutty pearled farro, and earthy roasted celeriac tossed with fresh herbs. A colorful and hearty dinner that makes healthy eating feel luxurious yet grounded.
Prep
15 min
Cook
30 min
Total
45 min
Makes
6 servings
Created together. Shared with you.
Made by Melissa + Lila
Melissa created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
30 min
Total
45 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Large skillet · Sheet pan · Mixing bowl · Knife and cutting board
Time saver
Make-Ahead Friendly: Farro and celeriac can be cooked up to 3 days in advance and kept in the fridge. Assemble and reheat when ready to eat.
Do these three things first
- 1Preheat your oven to 400°F (204°C).
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Preheat your oven to 400°F (204°C)
- 01
Preheat your oven to 400°F (204°C)
Preheat your oven to 400°F (204°C). Line a large baking sheet with parchment paper.
Tap card to mark done - 02
Place the cubed celeriac on the baking…
Place the cubed celeriac on the baking sheet. Drizzle with half of the olive oil and season with salt and pepper. Toss to coat evenly.
Tap card to mark done - 03
Roast the celeriac for 25 to 30…
Roast the celeriac for 25 to 30 minutes, tossing halfway through, until the edges are golden brown and the inside is tender when pierced with a fork.
Look for: the edges are golden brown and the inside is tender when pierced with a fork
Tap card to mark done - 04
Bring a pot of salted water to…
While the celeriac roasts, bring a pot of salted water to a boil. Add the pearled farro, lower the heat to medium-low, and simmer uncovered for 20 to 25 minutes until tender but chewy. Drain any excess water and transfer the farro to a large mixing bowl.
Look for: tender but chewy
Tap card to mark done - 05
Heat the remaining olive oil in a…
Heat the remaining olive oil in a skillet over medium heat. Season the chicken breast with salt and pepper. Cook the chicken for 6 to 8 minutes per side, or until the internal temperature reaches 165°F (74°C). Transfer to a cutting board, let rest for 5 minutes, then slice.
Look for: the internal temperature reaches 165°F (74°C)
Tap card to mark done - 06
Add the roasted celeriac
In the large bowl with the warm farro, add the roasted celeriac, chopped parsley, and lemon juice. Gently toss to combine.
Tap card to mark done - 07
Divide the farro and celeriac salad onto…
Divide the farro and celeriac salad onto plates and top with the sliced chicken breast. Serve warm.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
Made this recipe?
Leave a quick rating or a cooking tip for the next woman.
Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.
Free to download