Edamame Cabbage Slaw with Berry Greek Yogurt
A refreshing, high-protein meal featuring a crunchy edamame and tomato slaw paired with creamy Greek yogurt and fresh berries.
Prep
15 min
Cook
0 min
Total
15 min
Makes about
1 serving
Created together. Shared with you.
Made by Stephanie + Lila
Stephanie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
0 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Basic kitchen utensils
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Combine the shredded cabbage
- 01
Combine the shredded cabbage
In a medium bowl, combine the shredded cabbage, edamame, and halved cherry tomatoes.
Tap card to mark done - 02
Toss the slaw with a light dressing…
Toss the slaw with a light dressing of your choice (like apple cider vinegar and a touch of olive oil).
Tap card to mark done - 03
Scoop the plain Greek yogurt
In a separate bowl, scoop the plain Greek yogurt.
Tap card to mark done - 04
Top the yogurt with fresh blueberries and…
Top the yogurt with fresh blueberries and sliced strawberries.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Serve the slaw and yogurt together for…
Serve the slaw and yogurt together for a balanced, nutrient-dense meal.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
Made this recipe?
Leave a quick rating or a cooking tip for the next woman.
Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.