Traditional Ghormeh Sabzi Stew
A classic Persian herb stew rich in greens and tender lamb, offering a comforting and nutrient-dense meal. Perfect for supporting hormonal balance and reducing inflammation during perimenopause.
Prep
90 min
Cook
0 min
Total
90 min
Makes about
1 serving
Created together. Shared with you.
Made by Mehdi + Lila
Mehdi created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday nourishment
A simple win you can notice for yourself
A clear, satisfying meal can make feeding yourself well feel easier. Notice your energy, fullness and comfort afterward.
Track: energy + comfort
Setup
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Prep
90 min
Cook
0 min
Total
90 min
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Equipment
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Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
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- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
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Ingredients
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