Quick Sourdough Discard Garlic Flatbreads
Pan-seared sourdough discard flatbreads seasoned with garlic oil and served alongside a rich garlic Greek yogurt dip. Golden, chewy, and egg-free with all ingredient measurements converted to grams.
Prep
10 min
Cook
10 min
Total
20 min
Makes
1 serving
Created together. Shared with you.
Made by Claire + Lila
Claire created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
10 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl
Time saver
Storage: Store leftover flatbreads in an airtight container at room temperature for up to 2 days; reheat in a hot dry skillet for 1 minute per side.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Combine the sourdough discard
- 01
Combine the sourdough discard
Combine the sourdough discard, whole-wheat flour, fine sea salt, and olive oil in a medium bowl. Stir until a soft dough forms, then knead gently for 1 to 2 minutes until smooth.
Look for: a soft dough forms, then knead gently for 1 to 2 minutes until smooth
Tap card to mark done - 02
Divide the dough into equal portions on…
Divide the dough into equal portions on a lightly floured surface. Roll each portion out into a thin round about 0.5cm (0.25 inch) thick.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 03
Heat a dry non-stick skillet or cast-iron…
Heat a dry non-stick skillet or cast-iron pan over medium-high heat. Place a flatbread round into the hot pan and cook for 2 to 3 minutes until air bubbles form and the bottom has dark golden spots.
Look for: air bubbles form and the bottom has dark golden spots
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Flip the flatbread and cook the second…
Flip the flatbread and cook the second side for another 2 minutes until fully cooked through.
Look for: fully cooked through
Tap card to mark done - 05
Brush the warm flatbread with olive oil…
Brush the warm flatbread with olive oil and sprinkle with minced garlic.
Tap card to mark done - 06
Whisk the plain Greek yogurt
In a small bowl, whisk the plain Greek yogurt, minced garlic, dried oregano, salt, and black pepper together until smooth and creamy.
Look for: smooth and creamy
Tap card to mark done - 07
Serve the warm garlic flatbread immediately alongside…
Serve the warm garlic flatbread immediately alongside the creamy garlic dip.
Ready when: everything is assembled and ready to enjoy
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