Greek Yogurt Berry Protein Bowl
A creamy, high-protein bowl made with Greek yogurt, protein powder, and fresh berries. Quick to prepare and packed with nutrients to keep you energized.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Nanners + Lila
Nanners created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Trigger-aware comfort
Make the meal work for today
Keep spicy extras on the side and adjust the temperature or portion to suit you. The best version is the one you can enjoy comfortably.
Notice: comfort + personal triggers
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Whisk · Mixing bowl
Time saver
Keep frozen berries on hand if fresh berries are out of season; simply thaw them in the fridge overnight.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Measure 1 cup (227g) of plain 0%…
- 01
Measure 1 cup (227g) of plain 0%…
Measure 1 cup (227g) of plain 0% Greek yogurt and 1 scoop (30g) of vanilla whey protein powder into a medium mixing bowl.
Tap card to mark done - 02
Stir briskly using a spoon or small…
Stir briskly using a spoon or small whisk for about 1 minute, until the protein powder is completely dissolved and the mixture is smooth and creamy.
Look for: the protein powder is completely dissolved and the mixture is smooth and creamy
Tap card to mark done - 03
Wash 0
Wash 0.5 cup (75g) of fresh blueberries.
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Transfer the sweetened yogurt blend into a…
Transfer the sweetened yogurt blend into a serving bowl.
Tap card to mark done - 05
Top evenly with the washed blueberries
Top evenly with the washed blueberries, 1 tbsp (10g) of chia seeds, and 1 tbsp (10g) of ground flaxseed.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Serve immediately
Serve immediately.
Ready when: everything is assembled and ready to enjoy
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