Chipotle Chicken Adobo Taco Plate With Guacamole
Juicy adobo-seasoned chicken served in soft gluten-free tortillas with brown rice, corn salsa, and rich guacamole. Accompanied by crisp tortilla chips for a deeply satisfying, vibrant meal.
Prep
10 min
Cook
10 min
Total
20 min
Makes
1 serving
Created together. Shared with you.
Made by Christina + Lila
Christina created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
10 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet
Time saver
Store leftover cooked chicken in an airtight container in the refrigerator for up to 3 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Heat a skillet over medium-high heat at…
- 01
Heat a skillet over medium-high heat at…
Heat a skillet over medium-high heat at 375°F (190°C) and add 1 tsp of olive oil.
Tap card to mark done - 02
Add 150g cubed chicken breast and 1…
Add 150g cubed chicken breast and 1 tsp adobo seasoning. Cook for 6 to 8 minutes, stirring occasionally, until cooked through and opaque with no pink remaining.
Look for: cooked through and opaque with no pink remaining
Tap card to mark done - 03
Warm 2 small gluten-free corn tortillas in…
Warm 2 small gluten-free corn tortillas in a dry skillet over medium heat for 30 seconds per side until pliable.
Look for: pliable
Tap card to mark done - 04
Warm 0
Warm 0.5 cup of cooked brown rice in the microwave for 45 seconds or until steaming hot.
Look for: steaming hot
Tap card to mark done - 05
Assemble the tacos
Assemble the tacos: divide the warm brown rice, adobo chicken, 0.25 cup corn salsa, and 2 tbsp dairy-free cheese alternative across the two tortillas.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Serve immediately alongside 0
Serve immediately alongside 0.25 cup guacamole and 15g gluten-free tortilla chips for dipping.
Ready when: everything is assembled and ready to enjoy
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