Keto Salmon and Avocado Salad Bowl
A delicious, high-protein keto lunch bowl featuring flakey wild salmon, rich avocado, and crisp cucumber tossed in olive oil and lemon. Quick to prepare and naturally gluten-free.
Prep
10 min
Cook
10 min
Total
20 min
Makes
1 serving
Created together. Shared with you.
Made by Jeny + Lila
Jeny created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
10 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Heat extra virgin olive oil in a…
- 01
Heat extra virgin olive oil in a…
Heat extra virgin olive oil in a medium nonstick skillet over medium heat, around 350°F (175°C).
Tap card to mark done - 02
Season the skinless salmon fillet with a…
Season the skinless salmon fillet with a pinch of sea salt and black pepper on both sides.
Tap card to mark done - 03
Add the salmon fillet to the hot…
Add the salmon fillet to the hot skillet and sear for 4 to 5 minutes per side until browned and flaky throughout, reaching an internal temperature of 145°F (63°C).
Look for: browned and flaky throughout, reaching an internal temperature of 145°F (63°C)
Tap card to mark done - 04
Transfer the cooked salmon to a plate…
Transfer the cooked salmon to a plate and gently flake it into bite-sized pieces using two forks.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Dice half a medium avocado and half…
Dice half a medium avocado and half a medium cucumber into 1/2-inch (1.2cm) cubes.
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Combine the flaked salmon
In a medium bowl, combine the flaked salmon, diced avocado, diced cucumber, and pumpkin seeds.
Tap card to mark done - 07
Drizzle freshly squeezed lemon juice over the…
Drizzle freshly squeezed lemon juice over the salad, gently toss to combine, and serve immediately.
Ready when: everything is assembled and ready to enjoy
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