High Fiber Black Bean Taco Bowl
A vibrant, satisfying lunch bowl built on fiber-rich black beans, chicken breast, fresh crisp vegetables, and avocado. It is seasoned with warm Mexican spices and topped with shredded cheese for a practical, nourishing meal.
Prep
15 min
Cook
15 min
Total
30 min
Makes
1 serving
Created together. Shared with you.
Made by Laura + Lila
Laura created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
15 min
Total
30 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Saucepan · Mixing bowl
Time saver
Meal Prep Friendly: You can grill or pan-sear the chicken breast ahead of time and store it in the refrigerator for up to 4 days. Assemble the bowl fresh just before serving to keep the lettuce crisp and the avocado from browning.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Prepare the spice rub by mixing chili…
- 01
Prepare the spice rub by mixing chili…
Prepare the spice rub by mixing chili powder, ground cumin, dried oregano, and garlic powder in a small bowl.
Tap card to mark done - 02
Pat the chicken breast dry
Pat the chicken breast dry. Season both sides evenly with the spice rub and a pinch of salt.
Tap card to mark done - 03
Heat olive oil in a medium skillet…
Heat olive oil in a medium skillet over medium-high heat. Once hot, add the seasoned chicken breast and cook for about 6 to 7 minutes on each side, or until the thickest part reaches an internal temperature of 165%F (74%C).
Look for: the thickest part reaches an internal temperature of 165%F (74%C)
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Transfer the cooked chicken to a cutting…
Transfer the cooked chicken to a cutting board and let it rest for 5 minutes before slicing it into bite-sized strips.
Allow: 5 minutes
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Warm the rinsed and drained black beans…
Warm the rinsed and drained black beans in a small saucepan over medium heat for about 3 minutes until hot. Stir in a squeeze of fresh lime juice and a pinch of cumin.
Look for: hot
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Assemble the bowl by creating a base…
Assemble the bowl by creating a base of shredded romaine lettuce and the warmed black beans.
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Arrange the sliced chicken
Arrange the sliced chicken, diced tomato, chopped red onion, diced bell pepper, and sliced avocado on top of the greens and beans.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 08
Sprinkle with Mexican cheese blend
Sprinkle with Mexican cheese blend, spoon over the fresh salsa, and garnish with fresh cilantro. Serve immediately.
Ready when: everything is assembled and ready to enjoy
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